MORE ABOUT THE SPACE

I created this space to share clear, honest information about counseling, about me, and about what you can expect so your counseling experience can be as seamless as possible.

As a Black man, I once struggled with the idea of counseling. Growing up in a community where anxiety and depression were rarely acknowledged, I dismissed many of my own feelings. Another barrier for me was trust. Trust is the cornerstone of any counseling relationship, and I often tell my clients: If you don’t trust me yet, I need you to at least trust the process.

Counseling is not about showing up without intention, it’s about active participation. Therapists are not magicians; we can’t change you or make you do something you’re not ready for. Real change happens when you work with someone you trust, who understands your lived experiences, and who creates a safe space for you to be both supported and challenged.

You should never feel like you have to teach or protect your therapist. Therapy is about you. If you’re not feeling challenged, gaining new perspectives, or moving toward your goals, it might be time to find a therapist who is a better fit. Feeling truly understood allows you to lean into discomfort, and in that safe discomfort, you grow.

I encourage everyone to take advantage of free consultations. Meet with as many therapists as you need until you feel that genuine alignment, that sense that the person sitting across from you gets you.

On this site, you’ll find:

  • Background on me and my approach so you can get to know who you might work with

  • Summaries of mental health topics and psychology theories in plain language, so they’re easier to understand and apply in real life.

  • Resources to support you at any stage of your journey

Even if you’re not ready for counseling right now, sometimes a little information is all you need to know where to start when you are.

My Therapeutic Approaches and Key Terms

Cognitive Behavioral Therapy or CBT  is a practical approach to counseling that helps you understand the powerful connection between your thoughts, feelings, and actions.

Sometimes, without realizing it, we develop thought patterns that keep us “stuck”, patterns that can feed anxiety, deepen depression, or make it hard to move past painful experiences. CBT works by helping you:

  • Notice those unhelpful thoughts when they show up

  • Challenge them with truth and evidence

  • Replace them with healthier, more balanced ways of thinking

  • Practice new behaviors that support your goals

The goal of CBT isn’t to “fix” you — it’s to give you the tools and skills you need to better manage life’s challenges, both now and in the future. Many people find it helpful because it’s straightforward, action-focused, and often brings results in a shorter amount of time.

Whether you’re dealing with trauma, anxiety, depression, or just feeling stuck, CBT can help you take back control of your thoughts and start creating the change you want to see in your life.

Mindfulness: Learning to Be Here, Now
Mindfulness is about slowing down and paying attention to the present moment to your thoughts, feelings, and surroundings, without judgement.
It’s not about “emptying your mind” or forcing yourself to feel calm. It’s about creating space to breathe, notice, and respond to life instead of reacting on autopilot.
When you practice mindfulness, you give yourself a break from the constant noise of stress, worry, or past regrets, and you start to feel more grounded, focused, and at peace.

Brainspotting: Healing Beyond Words
Sometimes, past experiences and trauma can get “stuck” in our mind and body, showing up as anxiety, depression, tension, or feeling stuck in life. Brainspotting is a gentle therapy that helps you release these hidden blocks by using your eye position to connect with how your brain stores emotional pain.
In a Brainspotting session, we slow down, notice where you feel emotions in your body, and use specific points in your vision to help your brain naturally process and heal, even if you can’t fully put your feelings into words. Many people find it brings deep relief and lasting change.

What Does “Somatic” Mean in Counseling?
 Somatic simply means “of the body.” In counseling, it’s about understanding how your mind and body are connected — and how stress, trauma, and emotions can show up physically.

You might notice it as a tight chest, tense shoulders, a heavy feeling, or knots in your stomach. Somatic therapy helps you tune into these signals, release stored tension, and feel more calm and present.

By paying attention to both your thoughts and your body, we can help you heal on a deeper level.

Contact me

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