In this video, we’re diving into the first section of the Internal Family Systems Workbook. If you’ve ever felt like different parts of you are pulling in opposite directions, one part wants to grow, another wants to shut down, you’re not alone. I’ll walk you through some key reflections and offer insights from my own journey as a counselor. Let’s keep unpacking this powerful work, one step at a time.
In this video, I reflect on how dissociation shows up in everyday life, and how hard it can be to name our emotions when we’ve disconnected from them. This section of the IFS workbook helped me slow down, get curious, and reconnect with parts of myself I didn’t even realize I was avoiding.
